Vitamin A: Advantages, Sources, Disadvantages and Foods


Vitamin A is an essential source for various body organs and processes. Vitamin A mainly helps in keeping the eyesight, healthy skin and body free from disease. Apart from this, Vitamin A is useful for the overall development and health of the body.

In this article, we will discuss the sources of vitamin A, the benefits of taking it in sufficient quantity, diseases caused by vitamin A deficiency and the foods needed to get it.

Vitamin A Source

Vitamin A is mainly ingested in two ways: active vitamin A and beta carotene. Active vitamin A can be ingested directly through foods. In addition, beta-carotene is first converted into active vitamin A after which it is ingested by our body.

The main sources of active vitamin A are considered animal related foods, such as eggs, milk, meat, etc. As soon as we consume these substances, the vitamins in it are absorbed by our body immediately. In addition, the main sources of beta-carotene are fruits, vegetables, etc., such as tomatoes, green vegetables, spinach, etc.

According to research, it is very important to eat a balanced diet to get enough vitamin A. Adequate intake of milk, eggs, meat, spinach, lettuce, fruits, vegetables, juices, etc. in your diet will not cause vitamin A deficiency in the body.

benefits of Vitamin A

Vitamin A is an essential tool for balanced development of the body. Apart from this, it is considered a boon for many organs like eyes, skin etc. The main benefits from consuming it are discussed in detail here.

Increase eyesight

There is a part called retina in our eyes which accepts the light coming from outside and sends it to the brain. The retina needs a lot of vitamin A to function properly. People often have trouble seeing things far or near. Actually this happens because the retina is not able to convey the right amount of light to the brain.
Adequate vitamin A should be taken with food to keep the eyes strong. Doctors often ask to consume green vegetables, fruits, milk etc. for eye related problems.
Prevent inflammation
Vitamin A has anti-disease characteristics due to which harmful cells in the body are prevented from growing. In case of any injury or inflammation, if there is enough vitamin A in the body, then it can be stopped.

Strengthen the anti-inflammatory system

Our body is always in contact with external germs. In such a situation, these germs enter the body through some means. To protect the body from them, it is necessary to strengthen the immune system or immune system in the body. Lack of vitamin A weakens the immune system in the body and often causes diseases like cough and cold. Children are particularly vulnerable to life-threatening illnesses such as vomiting, diarrhea and malaria.To prevent this, it is considered very important to take vitamin A in the form of beta carotene. In this, eating such as green vegetables, fruits, milk and eggs can prevent such diseases.

Beautiful skin and full development

The skin becomes dry all day due to exposure to sun and other harmful elements. This causes rash or rash on the skin. In the presence of Vitamin A, the skin gets internal nutrients, which keeps the skin healthy and beautiful.
Apart from this, Vitamin A is also needed for the development of other parts of the body like bones, cells. Young children are often weak due to vitamin A deficiency. In this case, the doctors ask them to take full fruits and vegetables.

Beautiful thick and long hair

Continuous intake of vitamin A can provide a solution to all problems related to hair. This makes the hair strong from inside, making the hair grow long, black and thick.
Vitamin a deficiency in Hindi
There is a risk of many diseases in the body due to not consuming enough vitamin A. Its deficiency has the greatest effect on young children. A newborn child is said to drink mother's milk for 6 months after birth because all the vitamins are present in it. Due to its deficiency, children at work age are at risk of diseases like pneumonia, fever, cough and cold. Due to lack of it many times, children also die in their short age.

Older people are also at risk of diseases caused by vitamin A deficiency. These mainly include hair loss, weakening of bones, swelling of the feet, weakening of eyes, etc. Also, if you have any type of cancer, the situation may worsen in the absence of Vitamin A. This is because the immune system of the body becomes very weak and cells prone to disease continue to spread throughout the body. If there is no timely treatment, the patient is also expected to die.

Vitamin a foods in hindi

As we told you above, Vitamin A can be ingested in two ways. Milk, eggs, meat, fish, etc. should be consumed continuously for active vitamin A. Apart from this, other substances related to milk like curd, buttermilk, ghee etc. should also be consumed in sufficient quantity.

Apart from this, vitamin A can also be ingested in the form of fruits and vegetables. For this, green vegetables like spinach, peas, cabbage, carrots, radish, capsicum, etc. should be served. Papaya, apple, mango, tomato etc. should be consumed mainly in fruits.

Vitamin a capsules benefits

Apart from food, vitamin A can also be taken as an external dose. Vitamin A capsules are considered very beneficial for this. It is important that you consult a doctor before consuming vitamin A capsules.
A normal vitamin A capsule can be taken twice a day. No harm is reported by taking vitamin A capsules continuously. Nevertheless, it is important to consult a doctor before taking it

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