There will be no calcium deficiency in the body after adopting these tips


There will be no calcium deficiency in the body after adopting these tips

I feel like snacking several times in between three big miles of the day. In this case, you can consume calcium rich snacks like Brazil nuts and almonds. Put nuts and seeds in a container near you and consume them when you feel light hungry.

Calcium is considered very important for healthy teeth and bones. Along with bone health, it also plays an important role in the health of nerves and muscle tissue and in their proper functioning. Although calcium is obtained through diet, but sometimes there is a lack of calcium in the body and in such a situation, we do not know what to do. So, today we are telling you about some such tips, which you will not have calcium deficiency in your body after adopting-

 If you cannot drink milk, make these non-dairy milk part of the diet.

Dairy product

Dairy products like milk, curd, cheese etc. are considered rich sources of calcium. In this case, make dairy products a part of your diet regularly.

Green leafy vegetables

Deep and green leafy vegetables are the best non-dairy sources of calcium. Green leafy vegetables have high amounts of magnesium. In addition, they also contain vitamin K, which is very important for bone metabolism.

Fish

If you are non-vegetarian then you can eat fish like salmon etc. You get enough vitamin D from this. You may not know, but for your body to get enough calcium, you also have to pay attention to vitamin D intake. Actually, vitamin D helps in the absorption of calcium in the body. Therefore, you should take diet along with calcium in your diet as well as vitamin D. By the way, the main source of vitamin D is considered sunlight.

Changes in lifestyle affect adverse health

Calcium Rich Snacks

I feel like snacking several times in between three big miles of the day. In this case, you can consume calcium rich snacks like Brazil nuts and almonds. Put nuts and seeds in a container near you and consume them when you feel light hungry. Also, sprinkle sesame seeds over vegetables or salads. Sesame seeds can be easily incorporated into food and they are also found in high amounts of calcium.

Take care of it

If you do not want calcium deficiency in your body, then you should reduce your intake of caffeine, soft drinks and alcohol. They all inhibit calcium absorption and hence it is advisable to consume all these beverages in limited quantities.
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